Add tuna, salt, onions and cheese to the potato … Your daily values may be higher or lower depending on your calorie needs. To compare, medium ones weigh 117 g and have 378 kcal. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Roasted potatoes are perhaps the most popular ones. You can also make chips in oven to get less calories, but the difference is not significant. Prep Time 10 mins. However, if your diet is tougher, you should use small tater. The tuna mayo jacket potato is a true British classic. Scoop out the inside of the potatoes keeping the skins in tact. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. For example, one medium sized potato, baked with skin, is worth 163 kcal. Therefore, the caloric value of a dish depends on these ingredients. Put tuna and baked potato together and you have a meal that is high in muscle-fuelling complex carbohydrate, protein for muscle recovery and growth and also supplies a wide range of micronutrients. If you make some French fries at home, they may contain 150 calories per 100g and more. Mash the scooped out potato and add to the tuna mixture. There is a lot of different recipes with various ingredients added to potatoes. Welcome to the beauty wiki for women, the website that was created to help you to become more beautiful and healthier. * Percent of daily calorie intake for women (2000 Cal according to USDA). Therefore, flesh only is worth 87 kcal, which is an acceptable option. Members sign in, or sign up for free. This low-fat baked potato with tuna and cheese is packed with flavour, high in protein, low in fat and when paired with naturally fat-free cottage cheese and a sprinkling of chives. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Spaghetti carbonara. Moreover, mashed ones are much more beneficial for health than roasted or baked ones. Nevertheless, you should have probably guessed they chips are extremely caloric. Add some butter or sour cream, and this number will rise significantly. Total Time 1 hr 10 mins. However, this tasty meal is extremely calorized as well. 145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4")) 140 calories of Tuna, Canned in Water, drained, (1 can) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp) The same jacket potato with tuna (which is a popular dish – you can find it in many restaurants) is worth 248 calories, which is much more. However, the technology of cooking is rather different. Tuna and sweetcorn jacket potato. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. Like to review this product? Add layer of sliced, raw onions and first tin of tuna, carefully spreading the tuna evenly all over. Keyword: jacket potato, potatoes, tuna. We’ve lightened-up this classic pasta dish, without losing any of the flavour. The same baked potato with sour cream, but a medium one, is worth 279 kcal. 1 baking potato, weighing about 250g, washed 1tsp sunflower (or light olive) oil Sea salt 160g can tuna chunks in brine, drained The same jacket potato with tuna (which is a popular dish – you can find it in many restaurants) is worth 248 calories, which is much more. However, the difference is no big. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Calories per serving of Tuna Baked Potato. https://www.weightlossresources.co.uk/.../recipes/baked-potatoes-tuna.htm Serving size. However, it is still not recommended to eat this meal on a diet, as it contains a lot of fats and starch. 2 hours 5 minutes. If you stick to tuna in brine or spring water and don't lump on heaps of butter or mayo, this meal is also low in 'empty' fat calories. Even if you roast a medium tater in olive oil (which is not as fatty as a sunflower one), you will get no less than 332 kcal. How Many Calories are in a Jacket Potato? Energy: 532 calories. And that is with butter and whole milk included.