You do not want a watery tuna salad! When thinking about how strong you would like the tuna flavor to be. This tuna breakfast is a low carb breakfast and a keto breakfast recipe. Thus, it retains all the natural oils. Home Recipes Ingredients Fish & Seafood Tuna. I stuck to 1/4 of a can of tuna per omelette because I didn’t want any fishy taste to overpower the omelette for the casual breakfast eater. To cook the omelette, crack and beat eggs in a bowl, then add the eggs into a hot frying pan. The fish is filleted, canned and then cooked. Different and delicious. Place lettuce leaves on tortillas if desired. Use carrots or celery sticks to scoop your tuna. In a medium bowl, mix the bell peppers, tuna and cream cheese together. Eggs, hard boiled and chopped, add a little extra protein and texture. 341 calories; protein 14.3g 29% DV; carbohydrates 31.8g 10% DV; fat 17.7g 27% DV; cholesterol 23.7mg 8% DV; sodium 453.9mg 18% DV. Make the omelette. Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Wait about 30 seconds, until the eggs on the bottom of the pan start to set. Cook for another minute or so. Ingredients in this omelette include tuna, eggs, peppers and cream cheese. To best flip an omelette without breaking it, my tip is to use a sturdy spatula, and flip with commitment. Mix well and season to taste with salt and pepper. Specialty tuna is often only cooked once. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. You may push the omelette against the edge of the pan so the edges cook together. I like this combination of egg salad and tuna salad, rolled together in flour tortillas. Also, if you aren’t looking for a low carb or keto breakfast, you can serve this tuna omelette with some toast, or in a breakfast sandwich or wrap. It might take a little practice, but you’ll get it in no time. Cooked pasta is also a delightful change and a wonderful side dish! A bit of Gruyere will offer a gourmet touch to this humble sandwich. Gently hold the omelette closed with the spatula, until the edges of the omelette cook together and seals it shut. Gently transfer the finished omelette to a plate and garnish with chives, sea salt and pepper. Once you have made your tuna salad, spread it in a thick layer on bread, buns or rolls, crackers or rolled into a tortilla wrap. Top each with about 3/4 cup egg mixture; roll up tightly. Serve immediately. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. By Tina JuiLast updated: January 7, 2020Filed Under: Breakfast and Brunch Recipes, Breakfast for Dinner, Brunch Recipes for Mother's Day, Collections, Cooking Style, Easter Breakfast Recipes, Eggs, Father's Day Brunch Recipes, Gluten Free, Kid Friendly, Lifestyle, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Spring Breakfast Recipes, Stove Top, Summer Breakfast RecipesTags: cream cheese, egg, keto, low carb, meats, vegetables. Flip the entire omelette over to cook for another minute. Tuna for breakfast might not seem like the usual choice, but it’s a very healthy option and canned tuna is so easy to have at breakfast. Your email address will not be published. From start to finish, it should take you under 15 minutes. In a bowl, combine the first eight ingredients. There’s more fat. Woooooow!!! Peppers are not my friends, going to try celery and onion………and as egg bites……. Serve immediately or wrap in plastic and refrigerate. Bacteria grows rapidly at temperatures between 40 °F and 140 °F. On top of a salad filled with greens and your favorite vegetables. Omelettes are one of my favourite go to breakfast or any time of day quick and easy meal! Flip the omelette fast, and in one quick turn of the wrist. Originally from California, she now lives in London. Pour in half the eggs. This was soooooo tasty, I just tried it and lemme tell you something, delish. Great idea! That way, in the morning, you’ll just have to crack and beat the eggs, and you are ready to start cooking the omelette. A great snack or appetizer. All Rights Reserved. Roll up each tortilla tightly or fold in half. The actual amount will vary on the type of tuna fish, and whether the tuna is packed in water or oil. Your other option is to use paper towel and squeeze out the liquid from the tuna. I’m Tina and I share my everyday breakfast recipes here. Wrap the tuna salad up in your favorite tortilla or use lettuce or even kale! Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Your other option is to try our. Add a bit of oil in a small frying pan and sauté the red and green bell peppers on medium heat until … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat. A somewhat traditional tuna salad is mixed with cheddar cheese, nestled in a hot dog roll, and then warmed in the oven until hot and gooey. I used sardines instead of tuna. This site uses Akismet to reduce spam. If you want to save time in the morning, you can actually even make the tuna filling the night before. Tuna has approximately 25 grams of protein per 100 grams. Thanks for sharing . 30 Canned Tuna Recipes That Prove This Staple Is Delicious, Do Not Sell My Personal Information – CA Residents, 2 cans (6 ounces each) tuna, drained and flaked. These are great sandwiches for a party. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition